Rich in Protein, Low in Calories: The Nutritional Profile of Indian Dahi

The humble Indian yogurt or dahi is a staple food in most households across India and is particularly relished during the scorching summer heat. Over the years, several delectable Indian dishes have become popular abroad, from curries like chicken butter masala to appetizers like tandoori chicken. As Indian cuisine established prominence in countries abroad, so did many popular cooking ingredients and spices of the nation. Today, one can find dahi or Indian Curd in Australia quite easily.  Many NRIs in Australia get the taste of their motherland through items like Dahi. In fact, in many Indian households, it's a tradition not to leave the house for some important event before having dahi and sugar. NRIs now get to carry out this tradition in Australia, owing to the easy availability of dahi here. Many Australian natives also love consuming dahi due to the plethora of benefits this food item has.

Indian Dahi is not just a delicious treat, it's a powerhouse of multiple vitamins and minerals, and is rich in good bacteria. The nutrients packed in dahi, including Vitamin B-2, B-12, Calcium, Potassium, and Magnesium, are renowned for their benefits for strong bones, a healthy body, and good skin.  Incorporating dahi into your daily diet can be a simple yet effective way to enjoy these nutritional benefits, and its cooling element is an added bonus.

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