Surprising Benefits of Yogurt You'd Want to Know
Everyone knows how good yogurt is for digestion as well as weight loss, but this creamy dairy product comes with a whole lot of nutrients, vitamins, and minerals that are great for your skin, hair, and even teeth. Here are some surprising advantages of yogurt you may not quite know yet. · Protects your teeth from damage Indian yogurt contains no added sugar. It contains lactic acid that helps to keep your gums and teeth healthy as well as prevents your enamel from being worn away, especially if you consume tons of coffee each day. · It reduces allergy symptoms For people with allergies, going out can be a pain, especially during spring or summer when little things set your allergies off. Curd in Australia is said to be ful...