Tips On How to Make Indian Yoghurt a Part of Your Daily Diet
Indian yogurt is also known as "curd" or "dahi". It is not just a tasty addition to your meals but also a powerhouse of nutrition. Packed with probiotics, vitamins, and minerals, it offers numerous health benefits. Here are some easy and wonderful ways to incorporate Indian yoghurt into your daily diet to reap its rewards. Start Your Day with Yogurt: Begin your mornings with a refreshing bowl of yogurt. Add honey, fresh fruits, or a drizzle of maple syrup for a delightful twist. This simple breakfast option provides a protein boost and helps keep you full throughout the morning. Use It as a Base for Smoothies: Upgrade your smoothies by using Indian yogurt as the base. Blend it with fruits, vegetables, and a touch of honey for a creamy and nutritious beverage. Yogurt enhances creaminess, while the probiotics support digestive health. Create Delicious Parfaits: For a healthy snack or dessert, assemble a yogurt parfait. Layer yogurt with granola, berri...