The Different Ways to Make Indian Dahi a Part of Your Daily Diet

 Indian dahi, also known as yogurt, has been an integral part of Indian cuisine for centuries. This creamy and nutritious dairy product is not only delicious but also offers a wide range of health benefits.

 

From aiding digestion to boosting immunity, Indian yoghurt is a versatile food that can be easily incorporated into your daily diet. Here are some innovative ways to make Indian dahi a regular part of your meals.

 

Classic Dahi with Meals:

The simplest way to include curd in Australia in your daily diet is by pairing it with your meals. Serve a bowl of fresh dahi alongside your lunch or dinner to enhance the taste and nutrition of your meal. Its cooling properties can complement spicy dishes and soothe your palate.

 

Lassi:

Lassi is a traditional Indian yogurt-based drink that is both refreshing and nutritious. Blend dahi with water and a touch of sugar or honey to create a smooth and creamy beverage. You can also add fruits like mango, strawberry, or banana to create delightful fruit lassis.

 

Raita:

Raita is a side dish made by mixing chopped vegetables or fruits with dahi. Cucumber, tomato, onion, and mint are common ingredients used to make raita. This cooling accompaniment complements spicy curries, biryanis, and kebabs, adding a burst of flavours and textures to your meal.

 

Curd Parfait for Breakfast:

Start your day with a healthy and delicious dahi parfait. Layer dahi with fresh fruits, granola, nuts, and seeds to create a nutritious breakfast that provides a good balance of proteins, fibre, and vitamins.

 

Dahi-based Salad Dressings:

Replace your regular high-calorie salad dressings with dahi-based ones. Mix dahi with lemon juice, herbs, and spices to create a creamy and tangy dressing that elevates the taste of your salads while keeping them light and healthy.

 

DahiKadhi:

Kadhi is a yogurt-based curry made with besan (gram flour) and tempered with spices. This comforting dish not only satisfies your taste buds but also aids digestion. Enjoy it with steamed rice for a wholesome and comforting meal.

 

Dahi Bread:

Whisk Indian yoghurt with some spices, salt, and chopped vegetables, and use it as a spread on whole-grain bread to make a quick and healthy snack. Dahi bread can be a nutritious alternative to butter or mayonnaise.

 

Dahi Smoothies:

Blend dahi with your favorite fruits and a touch of honey to create delicious and creamy smoothies. Dahi adds a thick texture and tangy flavor to smoothies, making them a healthy and filling option for a quick snack.

 

Dahi-based Desserts:

Experiment with dahi-based desserts like shrikhand, dahi mousse, or dahi cheesecake. These sweet treats offer a delectable way to incorporate the goodness of dahi into your diet while satisfying your sweet cravings.

 

The Final Word

Indian dahi is not only versatile but also packed with health benefits. From traditional dishes to modern creations, there are countless ways to make Indian yoghurt a part of your daily diet. So, whether you enjoy it as a side dish, drink, or dessert, make sure to savour the goodness of dahi and enjoy its numerous health benefits every day.