Dahi: A Versatile Dairy Product Featuring A Bountiful Of Nutrients

A bowlful of creamy fresh Indian curd with fruits can instantly make your day a lot better. Indian yoghurt has been a staple in most households in India for generations. People across the country eat it with a variety of food items, including with hot parathas or plain rice. The popularity of dahi is now not limited to India. With the growing popularity of Indian cuisine, this dairy product has also gained prominence in many parts of the world. Finding this Indian Curd in Australia is pretty easy today.

Dahi is basically prepared by the fermentation of milk through bacterial culture. This bacterial fermentation produces lactic acid that provides dahi with its thick texture. Dahi features a number of important nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium, and tends to be much easier to digest than simple milk. You can easily have this dairy product in the manner you like the most. People who do not want to do much work, can simply have it with chopped onions and tomatoes or blend it to make a soothing smoothie. If you are trying to lose weight, then it will be a great choice to prepare a flax seeds raita with Indian Dahi. Flax seeds are one of the richest sources of omega 3 fatty acids, and can be combined with dahi, mint leaves, and bottle ground, to prepare healthy raita that has a great texture and flavor. Dahi can also be used to add texture to the typical curries.