Two Healthy And Tasty Items Made With Dahi

Enjoying a bowlful of fresh Indian yogurt or dahi with fruits can be a great start to your morning. Alternatively, you may even make refreshing buttermilk or lassi after buying Indian yoghurt in Australia. If you have kids at home, then you can always chop some fresh fruits like strawberries or mangoes, and put them in a blender with dahi to make tasty smoothies. On the whole, there are many ways you can enjoy dahi in Australia.  While some people love to have dahi absolutely plain, without any additions or flavorings, most others try to incorporate this ingredient into their diet in multiple, interesting ways. The pro-biotic properties of dahi make it one of the only dairy products that a lactose intolerant person can consume.

You are on a diet and watching your calories, then you can always prepare a delightful flax seeds raita with dahi. Flax seeds are among the richest sources of omega 3 fatty acids available today, and can prove to be extremely helpful in building immunity and preventing heart diseases.  You can mix flax seeds, mint leaves and bottle gourd with a bowl of dahi to make healthy and tasty raita that has a great texture and flavor.

If you are in a mood to try something new yet healthy after buying Indian Dahi in Australia, then making an avial curry with dahi can be a great idea. This is a traditional dish from Kerala that features a host of vegetables like drumsticks, yams, carrots, pumpkin and beans. These vegetables are cooked with dahi, coconut and multiple seasonings.