A General Outline Of Dahi And The Health Benefits Associated With It

 Even today, many Indians have a spoonful of dahi before leaving the home for any important purpose, such as a job interview, college exam and so on. Indian yoghurt, commonly called dahi, has been a staple item of most Indian kitchens for generations. Dahi can be had simply by adding a bit of sugar in it, alongside parathas or any lip-smacking dish. With the popularity of Indian cuisine, this dairy product has also made its presence felt abroad. Today there are many brands that sell Indian curd in Australia. Hence, NRIs living there won’t face any issue in keeping the traditions of their homeland alive and having a bit of dahi before going for any important task.

Indian Dahi is prepared by the fermentation of milk through a bacterial culture. This bacterial fermentation ultimately produces lactic acid, which provides the curd with a distinctive thick texture. The probiotics found in dahi can go a long way in ensuring the proper functioning of the digestive system of the body. This dairy product is quite easy to digest, and can be even consumed by people who are lactose intolerant, as the lactose present in the curd tends to be broken down during the fermentation process. Having dahi can also be beneficial for heart health. People eating dahi on a daily basis have a good chance of keeping their cholesterol levels in check. This dairy product also aids in lowering the risk of high blood pressure and hypertension in the body.