A Brief Overview On The Major Health Benefits Offered By Dahi

 

Often considered to be a superfood in India, dahi can be found in almost every kitchen of the country. It basically is a type of Indian yoghurt, which can be had on its own, or with a pinch of sugar or salt and pepper. Most people prefer to have chilled dahi on scorching summer days. A variety of delectable dishes can also be able after buying this type of curd in Australia, such as lauki raita, punjabi kadi, and dahi kebabs.

The advantages of incorporating dahi into the daily diet are numerous. Firstly, it is among the lightest and most effective fuel for the body available. While being low on carbohydrates and fat, Indian dahi can give you enough energy to get through long tiring hours. It may also help you to stay hydrated for quite some time. This is among the major reasons why many people in India prefer to have a cup of dahi with salt or sugar before going out. Having dahi can be great for your digestive system as well. This ingredient basically is packed with a number of healthy bacteria that make it is a great gut healer. The probiotic nature of dahi can help it to improve the immunity system of the body, and hence can potentially help it to fight common ailments like cold and infections.  Dahi would be good for almost any type of gut-related health issue, right from indigestion to bloating.