For most Indians, dahi is among the simplest, yet favorite comfort foods. It basically is a type of Indian yoghurt, which can either be hand on its own, or with a variety of other food items to enhance its deliciousness. People can easily use dahi in fruit salads or blended smoothies, or even breakfast cereals. Indian dahi is largely used in the native households of the country to give gravies and curries a thick and creamy consistency. It also is used as a marinade for meat and fish.
In addition to its delightful taste and the wonderful texture, it adds to a variety of dishes, buying dahi or Indian curd in Australia can prove to be a good idea due to the many health benefits offered by this item. Dahi tends to be packed with calcium, vitamin B2, vitamin B12, potassium, and magnesium
Dahi is a probiotic dairy item that makes it good for gut health. The beneficial bacteria present in dahi are known to soothe the inflamed digestive system and is great for treating an upset stomach. Hence, people who are prone to having digestive issues can significantly benefit from eating dahi. Moreover, the active bacteria present in dahi can help in fighting disease-causing germs and keeps the gut healthy. This dairy product is packed with vitamin and protein, along with lactobacillus that gives the immune system of people a boost. To an extent, dahi can be useful in managing blood pressure as well.
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