Makes your meals healthier with dahi

As people start becoming more conscious about their health, the popularity of ingredients like Indian yoghurt or dahi went up. Featuring high protein and calcium content, dahi is basically made from milk’s bacterial fermentation. There are many healthy ways to enjoy dahi in your meals, including using it as a salad dressing. Vinaigrettes are not the only substitute for mayonnaise-based salad dressings. Indian Dahi can look as rich as the thick and creamy mayo. You can also elevate the flavor of this dressing with roasted cumin powder.

Dahi serves as an excellent component for dips, salads, and soups. When it comes to soups dahi, has the ability to enhance the thickness, creaminess, and nutritional value of soups. Substituting sour cream with yogurt can introduce a fresh tanginess, adding a unique depth of flavor to the soup.

Popular for its high nutritional value, dahi contains calcium, magnesium, potassium and many other minerals. It helps in strengthening immune system and might also be effective in promoting better digestion. A bowl of dahi can be good for weight management and healthy heart as well.

Yogurt or dahi can be a perfect ingredient for making smoothies. As it is rich in protein and minerals, smoothies made up of yogurt can make up for a filling breakfast or snack. It is able to provide just the right amount of calcium and vitamin B 12 to the body.

Many delicious desserts use cream as the main ingredient. Unfortunately, many people avoid eating such desserts fearing weight gain. To make the dish healthier, you can replace cream with yogurt in many desserts. In desserts like parfait yogurt can especially be a perfect substitute.

You can easily buy Indian Curd in Australia and use it in various ways to make your meals healthier.