Tips On How to Make Indian Yoghurt a Part of Your Daily Diet

 Indian yogurt is also known as "curd" or "dahi". It is not just a tasty addition to your meals but also a powerhouse of nutrition. Packed with probiotics, vitamins, and minerals, it offers numerous health benefits.

 

Here are some easy and wonderful ways to incorporate Indian yoghurt into your daily diet to reap its rewards.

 

Start Your Day with Yogurt: Begin your mornings with a refreshing bowl of yogurt. Add honey, fresh fruits, or a drizzle of maple syrup for a delightful twist. This simple breakfast option provides a protein boost and helps keep you full throughout the morning.

 

Use It as a Base for Smoothies: Upgrade your smoothies by using Indian yogurt as the base. Blend it with fruits, vegetables, and a touch of honey for a creamy and nutritious beverage. Yogurt enhances creaminess, while the probiotics support digestive health.

 

Create Delicious Parfaits:

For a healthy snack or dessert, assemble a yogurt parfait. Layer yogurt with granola, berries, and a sprinkle of nuts for added texture and flavour. It's a satisfying and guilt-free treat.

 

Incorporate It into Salad Dressings:

Yogurt-based dressings are a healthier alternative to creamy dressings laden with mayonnaise or sour cream. Mix yogurt with herbs, lemon juice, and garlic to create a tangy dressing for your salads. It's lighter and full of flavour.

 

Make Cooling Raita:

Raita is a versatile Indian side dish made from yogurt, cucumber, and spices. It pairs perfectly with spicy Indian curries and rice dishes. Customize it by adding mint, tomatoes, or grated carrots for extra crunch.

 

Experiment with Savoury Dishes:

Incorporate yogurt into savoury dishes like marinated chicken or fish. The acidity and creaminess of yogurt tenderise the meat while infusing it with flavour. Try a classic chicken tikka or tandoori fish for a delectable meal.

 

Indulge in Lassi:

Lassi is a popular Indian beverage made with yogurt, water, and spices. Sweet lassi includes sugar and fruit, while salty lassi incorporates salt and spices. It's a refreshing and nutritious drink that can be enjoyed at any time of the day.

 

Substitute for Sour Cream or Mayonnaise:

Swap out sour cream or mayonnaise with Indian yogurt in your recipes. Use it as a topping for baked potatoes, tacos, or sandwiches. You'll reduce calories and increase the nutritional value of your meals.

 

Try Yogurt-based Desserts:

Explore the world of Indian desserts like shrikhand and mishtidoi which are made primarily from yogurt. These sweet treats offer a delightful balance of flavours and textures while delivering the goodness of yogurt.

 

Conclusion:

Whether you prefer it sweet or savoury, yogurt can easily become a staple in your meals. By following these tips, you can enjoy the delicious taste and numerous health benefits of Indian yogurt every day. To find the best Indian yoghurt in Australia, look no further than Sharma’ Kitchen. You can order the yoghurt online and enjoy its rich and delicious taste everyday.