indianyoghurt

 With every passing day, an increasing number of people are becoming more health and fitness conscious. It is good for all to monitor their diet for better well-being and health. One of the simplest ways to enjoy healthy and tasty food while on a diet would be to try out dynamic recipes featuring dahi or  Indian yogurt . Dahi is a staple in most of the households of India, and is especially relished during the scorching summer months. Dahi is rich in calcium, protein, and gut-friendly bacteria, while being low in calories. This factor makes it a pretty healthy food item. Moreover, by the virtue of being rich in protein,  Indian dahi  may also promote satiety. You can find a variety of nutrients in dahi, including Calcium, Potassium, Magnesium, as well as Vitamin B-2 and B-12. These nutrients are beneficial for strong and healthy bones. You can always enjoy a bowlful of plain dahi without any flavors or additions, or prepare a wholesome meal by adding other ingredie...

The humble Indian yoghurt or dahi is a staple food in most of the households across India, and is particular relished during the scorching summer heat. Over the years, a number of delectable Indian dishes have become popular abroad, starting from curries like chicken butter masala to appetizers like tandoori chicken. As Indian cuisine managed to establish its prominence in countries abroad, so did many popular cooking ingredients and spices of the nation. Today one can find dahi or Indian Curd in Australia quite easily.  There are many NRIs in Australia who get the taste of their motherland through items like Dahi. In fact, in many Indian households, it’s a tradition to not leave the house for some important event, before having dahi and sugar. NRIs now get to carry out this tradition in Australia itself, owing to the easily availability of dahi here. A lot of Australian natives also love consuming dahi owing to the plethora of benefits this food item has. Indian Dahi is popul...