Dahi: A nutrient rich dairy product

 With every passing day, an increasing number of people are becoming more health and fitness conscious. It is good for all to monitor their diet for better well-being and health. One of the simplest ways to enjoy healthy and tasty food while on a diet would be to try out dynamic recipes featuring dahi or Indian yogurt. Dahi is a staple in most of the households of India, and is especially relished during the scorching summer months. Dahi is rich in calcium, protein, and gut-friendly bacteria, while being low in calories. This factor makes it a pretty healthy food item. Moreover, by the virtue of being rich in protein, Indian dahi may also promote satiety. You can find a variety of nutrients in dahi, including Calcium, Potassium, Magnesium, as well as Vitamin B-2 and B-12. These nutrients are beneficial for strong and healthy bones.

You can always enjoy a bowlful of plain dahi without any flavors or additions, or prepare a wholesome meal by adding other ingredients, depending on your preferences. Having homemade granola and dahi, for instance, is a great healthy and tasty meal for anyone on a diet. Granola may include toasted rolled oats, nuts, and dried berries. Nuts are great for health as it tends to be rich in omega 3 fatty acids, iron, and magnesium. You just have to add granola to a bowl of dahi to enjoy a creamy, nutty, tasty, and healthy meal. Details about companies offering Indian Curd in Australia can be found online.