Indian Dahi: A popular Indian staple now available in Australia with ease

The humble Indian yoghurt or dahi is a staple food in most of the households across India, and is particular relished during the scorching summer heat. Over the years, a number of delectable Indian dishes have become popular abroad, starting from curries like chicken butter masala to appetizers like tandoori chicken. As Indian cuisine managed to establish its prominence in countries abroad, so did many popular cooking ingredients and spices of the nation. Today one can find dahi or Indian Curd in Australia quite easily.  There are many NRIs in Australia who get the taste of their motherland through items like Dahi. In fact, in many Indian households, it’s a tradition to not leave the house for some important event, before having dahi and sugar. NRIs now get to carry out this tradition in Australia itself, owing to the easily availability of dahi here. A lot of Australian natives also love consuming dahi owing to the plethora of benefits this food item has.

Indian Dahi is popular for being packed with the goodness of multiple vitamins and minerals. It is also loaded with good bacteria. The nutrients you can find in dahi include Vitamin B-2, B-12, Calcium, Potassium and Magnesium. These nutrients are popular for being beneficial for strong bones, a healthy body and good skin.  There are many ways you can add dahi to your daily diet to enjoy its great nutritional benefits, as well as its cooling element.

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