Dahi for Immunity: Strengthening Your Body’s Defenses Naturally

Almost all Indians love to indulge in a bowl of cool dahi. Indian dahi is soothing, nutritious and light, making it among the best comfort foods. Nowadays, people can even get fresh and creamy Indian yoghurt in Australia as well. This incredible dairy item can make any dish wonderful with its goodness; no matter it is a fruit salad, blended smoothie, or even breakfast cereal. Dahi is among the kitchen staples in India, and is commonly used to provide a thick and creamy consistency to curries. In many instances, dahi is also used for marinating meats and fish. Buying Indian dahi in Australia and making raita with it would be a great idea for people looking for an accompaniment with their daily meal.

Dahi is made with milk, and is extremely rich in calcium, vitamin B2, vitamin B12, potassium, and magnesium. It is a probiotic dairy product, and hence good for the gut. The beneficial bacteria present in the dahi have the capacity to soothe the inflamed digestive system, and tends to be great for treating an upset stomach as well.

The active bacteria in the dahi help in fighting disease-causing germs, and are quite effective in keeping the gut healthy. Dahi is packed with vitamin and protein, along with lactobacillus which gives a boost to the immune system Consuming dahi can help lower the risk of developing hypertension. People can easily visit the brands offering Indian dairy products in the country to buy dahi in Australia.