Top health benefits of dahi

Indian yoghurt or dahi is a staple in Indian kitchen pantries. They can be conveniently paired with almost any meals. Dahi is rich in calcium, vitamin B-2, vitamin B-12, potassium, and magnesium, and has a variety of health benefits. Hence, the popularity of dahi or Indian Curd in Australia has improved substantially over the years. Here are a few of its health benefits:

  • Improved digestion: The live cultures in dahi help in breaking down lactose. Hence, people individuals with lactose intolerance can digest dahi with ease. Moreover, the probiotics are useful in promoting the growth of healthy gut bacteria. It may lower the risk of digestive disorders like constipation, diarrhea, as well as irritable bowel syndrome (IBS).  The good bacteria in dahi can aid in clearing out the digestive system, thereby improving gut activity. Having dahi would be a good idea for treating an upset stomach.
  • Weight management: Eating dahi can be a good idea for better weight management. It is low in calories and rich in protein. Dahi can help in promoting satiety, lowering appetite, and help in weight management. The high protein content of dahi also supports the maintenance and development of lean muscle mass. Dahi also prevents the accumulation of cortisol in the body, which eventually may lead to obesity and hypertension.
  • Bone health: Dahi is a great source of calcium and phosphorus. It is an important mineral for maintaining string teeth and bones. The advantages of eating dahi on a regular basis can help lower the risk of conditions like osteoporosis and promoting optimal bone health.
  • Improves immunity: The presence of good bacteria in dahi also helps in boosting the overall health of a person and creating a strong immunity against the common airborne diseases.

Explore the web to find details of companies offering Indian Dahi in Australia.

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