An Insight Into The Simple And Healthy Ways To Have Dahi
Dahi, which basically is the Indian yoghurt , is found in almost every kitchen of India. A good number of people across the country try to consume dahi at least once a day, especially in the summer months. There is no better way to cool down your mind and body than having a chilled glass of lassi made with dahi on a summer day. You may even choose to have a bowlful of chilled dahi on its own, along with fresh fruits to start your day on a tasty and healthy note. Having dahi in the morning can make it easier for the body to absorb vitamins and nutrients from any other food item that they may have throughout the day. Indian Dahi is consumed by people in several ways. This dairy product is used in street food, curries, desserts, and drinks. If you are on a diet, then making a salad with dahi can be quite a smart move for you. You just need to take a cup of thick and beaten dahi and add it to common salad ingredients like lettuce, boiled corn, cucumber, tomatoes, sprouts, p...